Experience the health-promoting and comforting qualities of Yogi Tea, a delightful beverage that serves as an excellent alternative to coffee. This soothing tonic is known for its positive impact on overall well-being, acting as a nourishing elixir for the entire body. Yogi Tea is designed to fortify the nervous system, invigorate the body, enhance mental clarity, and serve as both a remedy and preventative measure for various ailments, such as colds and allergies. Rooted in the principles of yogic foods, the spices employed in this recipe are attributed with specific properties:

- Black pepper: Recognized as a blood purifier.
- Cardamom pods: Regarded as a digestive aid.
- Cloves: Acknowledged for their benefits to the nervous system.
- Cinnamon: Valued for its ability to strengthen bones.
- Ginger root: Known for its healing properties in addressing colds and flu while boosting energy levels.

The inclusion of milk facilitates the seamless assimilation of these spices. A small quantity of black tea serves as a harmonizing element, ensuring the perfect chemical balance among all the ingredients.

Ingredients:

For one cup:

- 10 ounces of water
- 3 whole cloves
- 4 whole green cardamom pods, cracked
- 4 whole black peppercorns
- ½ stick cinnamon
- ¼ teaspoon black tea
- 2 slices fresh ginger root
- ¼ cup milk (or soy milk)
- Honey (or maple syrup) to sweeten

Instructions:

1. Bring water to a boil, then add the cloves, cracked cardamom pods, black peppercorns, cinnamon, and ginger slices.
2. Cover and let the spices simmer for 15 to 20 minutes.
3. Add the black tea, allowing it to steep for a few additional minutes.
4. Remove the mixture from heat and strain it.
5. Optionally, add milk and sweeten with honey or maple syrup to taste.

Indulge in the comforting and healthful goodness of Yogi Tea!